• Start Date: Friday July 11
• Duration: 8 weekly classes
• Schedule: Fridays, 6.30-7.45PM
• Price: $500 AUD
  Early Bird Discount: $350 book before 1st June
• Facilitator: Crystal Chu

“Make your body and mind your home. It is the only shelter that will forever be y o u r s .”

Journey to the depths of your being in a transformative 8 weeks. Guided by Crystal, you’ll explore the philosophy behind the sacred practice of Meditation, its true definition, a series of meditation techniques and the basics of seating and breath for your most effective practice. Immersed in the encouragement of like-minded souls, be prepared to inspire one another to maintain weekly meditation practices, themed reflections and leave with a greater connection to self, others and a profound self-care tool that can become your friend for life.

Steeped in the sacred wisdom of meditation, you’ll discover a calmer, more accepting and intentional, you.

Foundations of Meditation: An 8 week Journey.