• Start Date: May 4th
• Duration: 8 weekly classes
• Schedule: Sundays, 3:30 – 5 PM
• Price: $300 AUD
  PLUS (optional, with extra cost): One-day retreat (date to be determined with participants)

From a truly embodied womb space, we find the bridge to the deep wisdom that our womb has to offer and can experience the incredible magic of this sacred place.

This Holistic Feminine Pelvic Journey is lovingly designed to guide you into a more intimate and embodied connection with yourself, beginning at the very root – your womb.

• March 7
• April 4
• May 2
• June 6
• July 4

A 90 minute class curated for the men. Explore a grounding yoga practice threaded with breath, strength and stability. Move alongside Dean as he guides you to develop a firm understanding of your breath and physical posture.

• Starting May 13th
• Tuesdays 5:00-6.45PM 
• Investment: $350 for 8-week course
• BRING A FRIEND for $315 each
• Facilitator: Christine Chu (500hryt)

A holistic 8 week course thoughtfully designed for the growing adolescent. Guided by ancient principles of mindfulness from the Eastern traditions of yoga and Ayurveda, this course is curated to help adolescent females (aged 14-18) enter their adult years with radiant self-confidence and a deep connection to self on a physical, mental and emotional platform. During the transformative 8 weeks, expect weekly classes comprising 45 minutes of yoga and breathwork, followed by 60 minutes of practical yoga philosophy covering a full-spectrum of wellness modules including:

• Comprehensive introduction to yoga and breathwork techniques 
• Effective goal-setting for inspired, purpose-driven living
• Understanding the science of positive thinking and mindset cultivation
• Building healthy living routines for modern life
• Practical tools for developing resilience and self-confidence
• Nervous system regulation through mind-body-breath awareness
• Guided journaling practices for self-reflection and personal growth
• Free access to online resources for continued learning beyond the course

• Start Date: Friday July 11
• Duration: 8 weekly classes
• Schedule: Fridays, 6.30-7.45PM
• Price: $500 AUD
  Early Bird Discount: $350 book before 1st June
• Facilitator: Crystal Chu

“Make your body and mind your home. It is the only shelter that will forever be y o u r s .”

Journey to the depths of your being in a transformative 8 weeks. Guided by Crystal, you’ll explore the philosophy behind the sacred practice of Meditation, its true definition, a series of meditation techniques and the basics of seating and breath for your most effective practice. Immersed in the encouragement of like-minded souls, be prepared to inspire one another to maintain weekly meditation practices, themed reflections and leave with a greater connection to self, others and a profound self-care tool that can become your friend for life.

Steeped in the sacred wisdom of meditation, you’ll discover a calmer, more accepting and intentional, you.

Foundations of Meditation: An 8 week Journey.