The First Friday of Every month (EXCEPT Jan 17 start)
- January 17
- February 7
- March 7
- April 4
- May 2
- June 6
- July 4
Men's Breathwork & Yoga
A 90 minute class curated for the men. Explore a grounding yoga practice threaded with breath, strength and stability. Move alongside Dean as he guides you to develop a firm understanding of your breath and physical posture.
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Hold both nourishing and challenging postures, breathe through testing stretches and releases all while learning to cultivate mental resilience by bringing awareness to the mind. Move from stable standing postures to seated holds then close with 30 minutes of energising breath and meditative work.
This is a full-spectrum 90-minute experience for the men, leaving you recharged and whole.
Suitable for ages 14 +
Class structure:
60 minutes Yoga
30 mins Breath and Mind
60 minutes Yoga
30 mins Breath and Mind
Price: $30/class
Book Men's Breathwork & Yoga
Address
4/111 Lawrence Hargrave Drive
Stanwell Park, NSW 2508